Minggu, 06 September 2009

Researchers Identify Key Contributor To Preeclampsia

A new study by researchers at Wake Forest University School of Medicine reveals a key component in the development of preeclampsia in pregnant women, a condition that can result in miscarriage and maternal death.

The study, funded by the National Institutes of Health, appears in the September issue of Endocrinology.

In it, researchers focused on identifying the differences in the uteri of pregnant women with and without preeclampsia and how the mother's tissues vary from the immediately adjacent fetus' tissue in preeclamptic women.

"Preeclampsia is a very serious condition that affects 7 to 10 percent of all pregnancies in the United States," said K. Bridget Brosnihan, Ph.D., the lead investigator for the study and a professor in the Hypertension and Vascular Research Center at the School of Medicine. "It can be devastating to both mother and baby, and currently there is no cure except to deliver the fetus. Our finding brings us one step closer to understanding the condition by getting a picture of what is happening at the maternal and fetal interface."

Preeclampsia is a disorder that occurs only during pregnancy and the postpartum period. It is a rapidly progressive condition that impacts multiple body systems, causing high blood pressure, decreased liver function and, in the most severe cases, affecting the activity of the brain, resulting in seizures. Swelling, sudden weight gain, headaches and changes in vision are among the symptoms; however, some women with rapidly advancing disease report few symptoms.

Left untreated, preeclampsia can lead to serious, even fatal, complications for both mother and baby. The condition contributes significantly to neonatal morbidity and mortality and is the second leading cause of maternal death. By conservative estimates, preeclampsia and other hypertensive disorders during pregnancy are responsible for 76,000 maternal and 500,000 infant deaths each year, according to the Preeclampsia Foundation.

Despite numerous research studies, the specific causes of preeclampsia remain a mystery. One possible pathway that has been identified is the renin-angiotensin system (RAS), which regulates blood pressure and fluid retention.

The RAS, when operating normally, forms a hormone called angiotensin II, a potent vasoconstrictor that binds to angiotensin II receptors throughout the body, including in the maternal uterine "bed" and the fetal placenta, and causes the muscular walls of blood vessels to contract, narrowing the diameter of the vessels and increasing blood pressure.

In normal pregnancy, the uterus has lower RAS activity, producing less angiotensin II, which results in the blood vessels remaining dilated. This results in lower blood pressure and allows more oxygen and nutrients to pass from the mother's uterus to the placenta and fetus, which is beneficial for its development.

In preeclamptic women, however, the activity of the RAS is increased in the uterus, yet the mother's vessels remain dilated and the fetus' vessels constrict more than normal. Brosnihan and colleagues focused on uncovering the reason for this in the current study.

What they found was surprising, Brosnihan said. Research showed that the angiotensin II receptors are not detectable in the uteri of pregnant or preeclamptic women. In normal pregnancy, this does not present a problem because there is less angiotensin II being produced, making the receptors less important. In preeclamptic women, however, where uterine angiotensin II is high, the hormone does not bind to its receptors in the uterus as it should, but instead passes through to the vessels of the fetal placenta and constricts the fetus' vessels, limiting the fetus' oxygen and nutrient intake and often causing low birth weight.

The only known way to cure preeclampsia is delivery of the baby. Women diagnosed with preeclampsia too early in their pregnancy for delivery to be an option need to allow the baby more time to mature, without putting themselves or their babies at risk of serious complications.

"The placenta is really thought to be a key cause of preeclampsia," Brosnihan said. "That's why we were interested in the interface between the mother's uterus and the fetal placenta. The placenta itself is a key factor in getting rid of the disease. Once the fetus and placenta are delivered, preeclampsia goes away, so the disease seems to originate there."

Inhibitors of the RAS are known to have bad effects on the fetus, so controlling the system is difficult in preeclamptic women, Brosnihan said. Because of its role in blood pressure regulation, many people with hypertension take medicines that work by affecting the RAS function. Those medicines, however, are contraindicated in pregnant women.

"It is very hard to control parts of this system to prevent preeclampsia without hurting the baby," Brosnihan said. "Our study provides some insight into maternal factors that may augment the disease. Hopefully, one day, we will be closer to finding a cure."

Co-authors on the paper were Lauren Anton, Ph.D., David C. Merrill, M.D., Ph.D., Liomar A.A. Neves, Ph.D., Debra I. Diz, Ph.D., Kathryn Stovall, B.S., Patricia E. Gallagher, Ph.D., Cheryl Moorefield, B.S., and Courtney Gruver, B.S., all of the School of Medicine, and Gloria Valdes, M.D., and Jenny Corthran, M.D., of Catholic University, Santiago, Chile.

Source: Wake Forest University Baptist Medical Center
http://www.medicalnewstoday.com

Women Urged Not To Drink While Pregnant

Learning disabilities, mental health issues and behavior problems are just some of the issues that afflict babies exposed to alcohol in the womb, yet some doctors still tell their patients it is safe to have a drink now and then while pregnant.

Those hoping to change that are meeting on September 9, the ninth day of the ninth month, for a forum dedicated to raising awareness about the dangers of drinking while pregnant and the plight of children and families affected by Fetal Alcohol Spectrum Disorders (FASD). State legislators, health care professionals, parents, social workers and drug prevention and treatment specialists are coming together at Prairie State College in Chicago to mark international FASD Awareness Day.

A new brochure titled "It's Only Nine Months" is also being released by Prevention First, a nonprofit drug prevention organization participating in the forum, addressing some of the common questions and misperceptions women have about drinking while pregnant.

"Our research found that women are getting conflicting information about drinking while pregnant," explained Karel Ares, executive director of Prevention First. One focus group participant said she had heard that wine or Champagne were good for a woman's blood while pregnant, Ares said. Others thought drinking was safe in the first few months of pregnancy. "There is no research that proves that any amount of alcohol is safe at any time for unborn babies," Ares pointed out. "But there is a great deal of research about the many lifelong problems caused by permanent brain damage from drinking alcohol while pregnant."

Ares said that one of the most important groups of people she wants to get this message are doctors. "FASD is preventable, yet some obstetricians are still telling their patients they can have a glass of alcohol now and then. It's like playing Russian Roulette with babies' lives, and we are working to educate them about the risks."

Dr. Todd Ochs, a clinical instructor of pediatrics at Northwestern University's Feinberg School of Medicine, one of the scheduled speakers at the forum, said that part of the problem is that doctor training hasn't changed to reflect new research about pre-natal alcohol exposure. "We used to worry about women using heroin or other illegal drugs while pregnant, but there are too many variables with alcohol that we don't yet understand, so the best advice a doctor can give is that they shouldn't drink at all," Ochs noted.

Dr. Ochs has diagnosed and treated many children with Fetal Alcohol Spectrum Disorders and points out, "We know that drinking will cause damage, we just don't know how much damage will occur or what amount of alcohol will cause the damage, so why would anyone do something that's known to be harmful to a baby?"

Among the speakers at the FASD Day forum are State Rep. Al Riley (D-Hazel Crest), State Sen. Maggie Crotty (D-Oak Forest) and psychologist Dr. Jacquelyn Bertrand from the Centers for Disease Control and Prevention.

Karolinska Development Portfolio Company Completes Successful Phase II Clinical Trial

Karolinska Development (publ) announced that one of its portfolio companies, Dilafor AB, has concluded an extensive clinical study of its candidate drug, tafoxiparin, a new drug substance for the prevention of protracted labor during childbirth. The promising results of the Phase II trial bring the project closer to exit in line with Karolinska Development's business strategy.

Dilafor's candidate drug, tafoxiparin DF01 is one of 11 compounds within the Karolinska Development portfolio that are currently conducting clinical trials. The completion of the Dilafor study is an important milestone for Karolinska Development and exemplifies the company's ability to develop innovative ideas through to clinical proof of concept quickly and efficiently. In the case of Dilafor, tafoxiparin has taken just six years to go from research concept to its current stage.

Karolinska Development's portfolio consists of more than 40 life science companies. A unique business model, which gives portfolio companies access to a broad network of business, legal, regulatory and scientific expertise, means that development times and costs are reduced compared to traditional drug development programs. With seven compounds currently undergoing Phase II clinical trials and five in Phase I the portfolio has matured to the point that Karolinska Development is now actively seeking commercial partners for its most advanced projects.

Conny Bogentoft, CEO of Karolinska Development, said, "The completion of the Dilafor Phase II trial is an important step for Karolinska Development and we are extremely pleased that Dilafor has achieved some very positive results. At the same time, it also goes a long way towards validating our business model. We are now very much focused on finding commercial opportunities for Dilafor's tafoxiparin and for several of our other projects that are reaching maturity."

The tafoxiparin Phase II trial was designed to measure the effect on labor time after preventive treatment using the candidate drug. 263 women at 18 clinics in Sweden were included in a randomized, double-blind and placebo-controlled study, conducted over a two year period. The treatment, which was administered during the last phase of pregnancy, was shown to be safe and well tolerated. In the groups as a whole the labor time was shorter in the treated group, but did not reach statistical significance.

However, further analyses of results suggest that treatment with tafoxiparin provides beneficial effects, including: a statistically significant (p=0.04) reduction in the number of women with labor times in excess of twelve hours; fewer complications as a cause of protracted labor; and fewer caesarean sections as a result of protracted labor.

Dilafor's CEO, Anders Asell, commented, "By concluding this proof-of-concept study we have shown that tafoxiparin has the potential to solve an important unmet medical need. We will now start actively seeking a collaboration partner with whom we can carry out a Phase III program. Parallel to this we will continue to develop tafoxiparin within Dilafor."

About Dilafor AB

Established in 2003, Dilafor AB is a Swedish R&D company focused on developing pharmaceutical products from heparin derivatives with low anticoagulant activity. The company has a balanced product portfolio representing highly promising ideas and innovations. Each of the projects addresses important and unmet medical needs.

The project, tafoxiparin (DF01) for protracted labor, successfully concluded a clinicial Phase II study in July 2009. DF02, a drug candidate for the treatment of severe malaria, is presently in Phase I clinical development.

Dilafor is managed by senior staff with high academic credentials and extensive industrial experience gained from key areas of pharmaceutical development. The company is located at Karolinska Institutet Science Park and is part of Karolinska Development.

About Karolinska Development AB

Managing one of the largest portfolios of life science research companies in Europe, Karolinska Development AB is a new type of company focused on filling the innovation gap within the pharmaceutical industry. Using a unique, highly cost-effective model Karolinska Development commercializes internationally renowned life science innovations, helping to deliver the medical products of the future.

Source: Karolinska Development AB

http://www.medicalnewstoday.com

2009 Charles River Laboratories' Excellence In Refinement Award

Paul Flecknell, PhD, widely recognized for his expertise in the identification and management of pain in laboratory animals, is the 2009 recipient of the Charles River Laboratories' Excellence in Refinement Award. This award was presented on September 3 at the 7th World Congress on Alternatives and Animal Use in the Life Sciences in Rome.

Sponsored by Charles River Laboratories, in cooperation with the Johns Hopkins Center for Alternatives to Animal Testing (CAAT), the award honors an individual who has made an outstanding contribution to the development, promotion and/or implementation of refinement alternatives. "Refinement," one of the "3Rs of alternatives," refers to methods aimed at minimizing pain and distress for laboratory animals.

For much of his career, Flecknell has been devoted to making life less painful for laboratory animals. His efforts have greatly enhanced both the understanding of the complex nature of pain in laboratory animals and the ability to provide animals with effective pain relief. His work is cited in nearly every paper that discusses pain in lab animals.

Flecknell currently is director of the Comparative Biology Centre at the University of Newcastle (UK) and professor of Laboratory Animal Science. His main research interests are anesthesia and analgesia of all species of animals and, in particular, the development of methods of pain assessment and alleviation.

The Charles River Laboratories Excellence in Refinement Award, which includes $5,000 to further the recipient's scientific endeavors, was established in 2005. The first award, presented at the 5th World Congress in Berlin, was given jointly to Dr. Bert van Zutphen and Dr. Georgia Mason. Dr. Linda Toth received the 2007 award. For more information about CAAT awards, see http://caat.jhsph.edu/programs/awards.

For information on the Charles River Laboratories' "Humane Care Initiative," please see http://www.criver.com/en-US/AboutUs/HumaneCareInitiative/Pages/home.aspx

For information about the Johns Hopkins Center for Alternatives to Animal Testing, please see http://caat.jhsph.edu.
http://www.medicalnewstoday.com

Senin, 31 Agustus 2009

50 Cent All Natural Homemade Energy Gel

You might recall that I purchased a Clif Shot for my 10 mile race last month. I brought it along with me ‘just in case’. I didn’t end up using it because I found that the Gatorade did me just fine in that race.

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I couldn’t really see myself buying these on a regular basis because they are quite over-priced for what it is. At running room, they work out to be about $2 for a single or $1.35 per for a box of 24.

After checking out the ingredients, I figured I could make a homemade version of the Clif Shot for much less.

Ingredients: Organic brown rice syrup, Cocoa powder, chocolate liquor, natural flavours, sea salt, potassium citrate, magnesium oxide.

Calories: 100

Here is what I mixed together for the homemade version:

Ingredients:

  • Just less than 2 T Organic brown rice syrup
  • 1 T carob powder
  • Tiny pinch of sea salt

Calories: 110

Directions: Spoon a tablespoon of organic brown rice syrup into a plastic baggy. Next, spoon the carob powder and salt in. Zip the baggie closed and then take your fingers and kneed the ingredients so they blend.

To Use: Bite the corner off the bag and squeeze gel into your mouth. Easy as that!

Probably one of the least photogenic foods I have put on this site.

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Bring it with you on any run or workout over 1 hour where you feel like you will need a boost. I had mine at mile 6 yesterday. It was the first time I have ever had any sort of energy gel, but I really loved the taste of this one. The carob powder is key- I felt like I was eating chocolate fudge or something. Now the only thing lacking in my homemade version is the potassium and the magnesium, but my guess is that if you properly fuel yourself before workouts this won’t be a major issue.

The best part of all is the cost of the homemade version. It works out to being just 50 cents per ‘shot’ vs. $1.35-2 for the Clif shot.

I was quite pleased to find that my stomach wasn’t upset after taking it either. I had a noticeable surge in energy after mile 6 that carried me another 3 miles. I will definitely be bringing this homemade gel with me on future long runs.

~~~~~

Yesterday was also quite a productive day on the business front! I got several Glo Bar orders done…

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I also worked a lot on the Glo Bakery shopping cart. We are using Zen Cart for our shopping cart provider and I am really liking it so far. It is quite user-friendly once you figure out where everything is and the support forum is super helpful. Eric tells me that anytime a company makes their software open-source (no purchase required), you will find a huge network of people willing to help others out. Zen Cart = 2 thumbs up.

Check out the shopping cart homepage so far:

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How fun is that?! I’m such a proud mama. :D I can’t believe how close we are to shipping to the US!!!! It is finally coming together guys!

On that note, I am going to get to work this morning on it some more and package up my orders to be shipped out tomorrow.

Last night Eric and I had anniversary dinner #1 and it was fabulous (pics to come). I think we are going to Fresh today for lunch and it feels like Christmas. hahaha! Stay tuned for all the pics.

Enjoy your day!

http://ohsheglows.com

My Fitness Bucket List

bike_bucket_black_large copy

[I had way too much fun with Photoshop yesterday.]

Recently on Twitter, Fit Bottomed Girls posted a link to this article by Steve Ruiz on his compilation of a fitness bucket list. If you have seen the movie Bucket List with Jack Nicholson and Morgan Freeman, you know what I’m talking about.

A bucket list is essentially a list of all the things you want to accomplish before you, ahem, kick the bucket.

Some of the things Steve wrote on his fitness bucket list were bench pressing 300 pounds, hiking to the summit of a mountain, and running a marathon in Greece.

The best part of this list is that it can be as crazy and as ‘out there’ as you want to make it. It is your list and you can write any crazy fitness goal you have ever dreamed of!

Of course, I was super, super excited to make my own fitness bucket list!!

Being a visual person, I knew I wanted something I could put up on the wall to motivate and inspire me.

I printed off this image of a bucket onto cardstock. Click image for the full size and you can save it to your desktop. Print away.

b8935a3e-152f-49c3-880f-e8729a14f34f After printing on cardstock, I took a pair of scissors and made a slit in the top of the bucket going horizontally. After that, I taped a piece of paper on the backside of the bucket. The paper will catch the list item that you stick through the slit.

Then I typed up and printed off the list items and I cut them up into long strips. Finally, I printed a title for my bucket and taped that on.

Voila…my very own real life fitness bucket list:

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Here are the fitness things I want to do before I kick the bucket!! ;)

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My list:

  • Run half marathon
  • Run sub 2hr half marathon
  • Climb Canadian Rockies
  • Take yoga class in yoga studio
  • Indoor rock climbing
  • Run marathon
  • Outdoor rock climbing
  • Sky dive
  • 25 regular push-ups without stopping
  • Sail on a catamaran
  • Learn how to scuba dive
  • Run a race in a foreign country
  • Organize a huge charity run with bloggers/readers

Once I accomplish goals on my list, I am going to pull out the strip and staple/tape it to the side of the bucket.

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I put it on beside my desk so I can see it each and every day to motivate me to stay on the right fitness track. I think this will be especially motivating once winter hits! It puts a big smile on my face when I look at it and imagine myself doing all of those things.

http://ohsheglows.com

September Means Free Yoga!

If you've always wanted to be able to stand on your head and do Downward Facing Dog, then September is your month. It's National Yoga Month, and to celebrate, over 750 yoga studios across the world are offering one week of free yoga. The hope is to inspire more people to try yoga so they can reap all the physical and emotional benefits of a regular practice.

All you have to do is check the list of participating yoga studios. Once you choose a studio, they'll email you a card. Just print it out and bring it to your chosen studio to get one free week of classes. How easy is that? The one clincher is that you can't use the pass to get free classes at a studio you've already been going to; it's only for new students. It's a great way to explore the benefits of yoga, or to try out a different studio.

www.fitsugar.com

Strike a Yoga Pose: Split

Not too many people are born being able to do a full split, so after you try these stretches to help open your hamstrings and hips, give this pose a try.

Sanskrit Name: Hanumanasana
English Translation: Monkey Pose
Also Called: Split

For step-by-step instructions read more.

  • From Downward Facing Dog, step your right foot forward as if you're coming into Warrior 1, but leave your hands on the floor. Lower your left knee to the mat and point your toes behind you. Shift your hips back so you can straighten your front leg. Flex your foot.
  • Slowly slide your right heel away form you. Lower your hips as far as you can while keeping your right leg straight. It's OK if you can't go down very far. Don't bend your right knee to get lower because it will take the stretch out of your hamstrings.
  • Stay here for five deep breaths. If your hips are on the floor, straighten your arms up above you and gaze at your palms. After five, place your hands on the floor and slide your right heel in toward your body, step it back and come into Downward Facing Dog. Then repeat this pose with the left leg forward.


www.fitsugar.com

Some Days

Some days you are just fine starting out the day just like the last 27 in a row.

Some days you go to a local art fair for one reason, and one reason alone.

Some days a unicorn belongs on an arm rather than a cheek, simply so you can admire it more easily.

Some days you are glad your 4-year-old doesn’t wear makeup or know how to shimmy.

Some days you wonder if Miss Teen Oregon is selling something other than hats.

Some days the newspaper is not worth reading, but is definitely worth wearing.

Some days you shouldn’t take a mini watermelon so “personally.”

Some days building flower towers is more important than what you are eating or whose blogs you are reading.

Some days a juicer pulp separator has far more important uses.

Some days Mama needs a nap more than anyone else, and some days Daddy gets revenge for all the booty shots.

Some days last night’s dinner was so delicious, you just want to have it again.

Some days you just want to forget, and some days you hope to always remember.

www.lovinmytummy.com

5 Surgeries to Avoid

Maybe I’m the wrong ex-patient to be telling you this: Experimental surgery erased stage III colon cancer from my shell-shocked body six years ago. But even I’ve got to admit that all is not well in America’s operating rooms. Please don’t get me wrong. I’d go back under the scalpel in a minute if I had a gastro-tumor recurrence (like White House press officer Tony Snow did) or some totally unrelated, unforeseen orthopedic emergency (a knee injury, for instance). But at least 12,000 Americans die each year from unnecessary surgery, according to a Journal of the American Medical Association (JAMA) report. And tens of thousands more suffer complications.

The fact is, no matter how talented the surgeon, the body doesn’t much care about the doc’s credentials. Surgery is a trauma, and the body responds as such—with major blood loss and swelling, and all manner of nerve and pain signals that can stick around sometimes for months.

Those are but a few reasons to try to minimize elective surgery. And I found even more after talking with more than 25 experts involved in various aspects of surgery and surgical care, and after reviewing a half-dozen governmental and medical think tank reports on surgery in the United States. Here, what you need to know about five surgeries that are overused, and newer, sometimes less-invasive procedures and solutions that may be worth a look.

Surgery to Avoid No. 1: Hysterectomy
There’s long been a concern, at least among many women, about the high rates of hysterectomy (a procedure to remove the uterus) in the United States. American women undergo twice as many hysterectomies per capita as British women and four times as many as Swedish women.

The surgery—either traditional open (large incision) or laparoscopic (small incision) — is commonly used to treat persistent vaginal bleeding or to remove benign fibroids and painful endometriosis tissue. And if both the uterus and ovaries are removed, it takes away your sources of estrogen and testosterone. Without these hormones, your risk of heart disease and osteoporosis rises markedly. There are also potential side effects, from newfound pelvic problems to lower sexual desire and reduced pleasure. Hysterectomies got more negative press after a landmark 2005 University of California, Los Angeles (UCLA), study revealed that, unless a woman is at very high risk of ovarian cancer, removing her ovaries during hysterectomy actually raised her health risks.

So why are doctors still performing the double-whammy surgery? “Our profession is entrenched in terms of doing hysterectomies,” says Ernst Bartsich, MD, a gynecological surgeon at Weill-Cornell Medical Center in New York. “I’m not proud of that. It may be an acceptable procedure, but it isn’t necessary in so many cases.” In fact, he adds, of the 617,000 hysterectomies performed annually, “from 76 to 85 percent” may be unnecessary.

Although hysterectomy should be considered for uterine cancer, some 90 percent of procedures in the United States today are performed for reasons other than treating cancer, according to William H. Parker, MD, clinical professor of gynecology at UCLA and author of the ’05 study. The bottom line, he says: If a hysterectomy is recommended, get a second opinion and consider the alternatives.

What to do instead
Go knife-free. Endometrial ablation, a nonsurgical procedure that targets the uterine lining, is another fix for persistent vaginal bleeding.

Focus on fibroids. Fibroids are a problem for 20 to 25 percent of women, but there are several specific routes to relief that aren’t nearly as drastic as hysterectomy. For instance, myomectomy, which removes just the fibroids and not the uterus, is becoming increasingly popular. And there are other less-invasive treatments out there, too.

In France in the early 1990s, a doctor who was prepping women for fibroid surgery—by blocking, or embolizing, the arteries that supplied blood to the fibroids in the uterus—noticed a number of the benign tumors either soon shrank or disappeared, and, voila, Jacques Ravina, MD, had discovered uterine fibroid embolization (UFE). Since then, interventional radiologists in the United States have expanded their use of UFE (typically a one- to three-hour procedure), using injectable pellets that shrink and “starve” fibroids into submission. Based on research from David Siegel, MD, chief of vascular and interventional radiology at Long Island Jewish Medical Center, New Hyde Park, New York, some 15,000 to 18,000 UFEs are performed here each year, and up to 80 percent of women with fibroids are candidates for it.

Another new fibroid treatment is high-intensity focused ultrasound, or HIFU. This even less invasive, more forgiving new procedure treats and shrinks fibroids. It’s what’s called a no-scalpel surgery that combines MRI (an imaging machine) mapping followed by powerful sound-wave “shaving” of tumor tissue.

Surgery to Avoid No. 2: Episiotomy
It can sound so simple and efficient when an OB-GYN lays out all the reasons why she performs episiotomy before delivery. After all, it’s logical that cutting or extending the vaginal opening along the perineum (between the vagina and anus) would reduce the risk of pelvic-tissue tears and ease childbirth. But studies show that severing muscles in and around the lower vaginal wall (it’s more than just skin) causes as many or more problems than it prevents. Pain, irritation, muscle tears, and incontinence are all common aftereffects of episiotomy.

Last year the American College of Obstetricians and Gynecologists (ACOG) released new guidelines, which said that episiotomy should no longer be performed routinely—and the numbers have dropped. Many doctors now reserve episiotomy for cases when the baby is in distress. But the rates (about 25 percent in the United States) are still much too high, experts say, and some worry that it’s because women aren’t aware that they can decline the surgery.

“We asked women who’d delivered vaginally with episiotomy in 2005 whether they had a choice,” says Eugene Declercq, PhD, main author of the leading national survey of childbirth in America, “Listening to Mothers II,” and professor of maternal and child health at the Boston University School of Public Health. “We found that only 18 percent said they had a choice, while 73 percent said they didn’t.” In other words, about three of four women in childbirth were not asked about the surgery they would soon face in an urgent situation. “Women often were told, ‘I can get the baby out quicker,’” Declercq says, as opposed to doctors actually asking them, ‘Would you like an episiotomy?’”

What to do instead
Communicate. The time to prevent an unnecessary episiotomy is well before labor, experts agree. When choosing an OB-GYN practice, ask for its rate of episiotomy. And when you get pregnant, have your preference to avoid the surgery written on your chart.

Get ready with Kegels. Working with a nurse or mid-wife may reduce the chance of such surgery, experts say; she can teach Kegel exercises for stronger vaginal muscles, or perform perineal and pelvic-floor massage before and during labor.

Surgery to Avoid No. 3: Angioplasty
Every year in the United States, surgeons perform 1.2 million angioplasties, during which a cardiologist uses tiny balloons and implanted wire cages (stents) to unclog arteries. This Roto-Rooter-type approach is less invasive and has a shorter recovery period than bypass, which is open-heart surgery. The problem: A groundbreaking study of more than 2,000 heart patients, just released this year at a cardiology conference and in The New England Journal of Medicine, indicated that a completely nonsurgical method—heart medication—was just as beneficial as angioplasty and stents in keeping arteries open in many patients. The bottom line: Angioplasty did not appear to prevent heart attacks or save lives among nonemergency heart subjects in the study.

What to do instead
Take the right meds. If the study is right, medications may be as strong as steel. “If you have chest pain and are stable, you can take medicines that do the job of angioplasty,” says William Boden, MD, of the University of Buffalo School of Medicine, Buffalo, New York, and an author of the study. Medicines used in the study included aspirin, and blood pressure and cholesterol drugs—and they were taken along with exercise and diet changes.

“If those don’t work, then you can have angioplasty,” Boden says. “Now we can unequivocally say that.”

Of course, what’s right for you depends on the severity of your atherosclerosis risks (blood pressure, cholesterol, triglycerides) along with any heart-related pain. The onus is also on the patient to treat a doc’s lifestyle recommendations—diet and exercise guidelines—just as seriously as if they were prescription medicines.

Surgery to Avoid No. 4: Heartburn Surgery
A whopping 60 million Americans experience heartburn at least once a month; some 16 million deal with it daily. So it’s no wonder that after suffering nasty symptoms (intense stomach-acid backup or near-instant burning in the throat and chest after just a few bites), patients badly want to believe surgery can provide a quick fix. And, for some, it does.

A procedure called nissen fundoplication can help control acid reflux and its painful symptoms by restoring the open-and-close valve function of the esophagus. But Jose Remes-Troche, MD, of the Institute of Science, Medicine, and Nutrition in Mexico, reported in The American Journal of Surgery that symptoms don’t always go away after the popular procedure, which involves wrapping a part of the stomach around the weak part of the esophagus.

“That may be because surgery doesn’t directly affect healing capacity or dietary or lifestyle choices, which in turn can lead to recurrence in a hurry,” he says.

The surgery can come undone, and side effects may include bloating and trouble swallowing. Remes-Troche believes it’s best for very serious cases of long-standing gastroesophageal reflux disease (GERD) or for those at risk of Barrett’s esophagus, a disease of the upper gastrointestinal tract that follows years of heartburn affliction and can be a precursor to esophageal cancer.

What to do instead
Make lifestyle changes. A combination of diet, exercise, and acid-reducing medication may help sufferers beat the burn without going under the knife. But it’s a treatment that requires perseverance.

“It took me four years of appointments, diets, drugs, sleeping on slant beds—and even yoga—to keep my heartburn manageable,” says Debbie Bunten, 44, a Silicon Valley business-development manager for a software firm, who was eager to avoid surgery. “But I did it, and am glad I did.”

Pose for a picture. Another technological development can make a heartburn diagnosis easier to swallow—a tiny camera pill that beams pictures of your esophagus (14 shots per second) through your neck to a receiver or computer in the doctor’s office; it passes harmlessly out of your system four to six hours later. The $450 Pillcam (a similar camera capsule from Olympus is awaiting Food and Drug Administration approval) can be used instead of standard endoscopy to screen chronic-heartburn sufferers for various esophageal complaints, including GERD, which can develop into the potentially precancerous Barrett’s esophagus. Unlike an endoscopy, in which you’re sedated and a lighted tube is snaked down your throat, a capsule camera leaves you wide awake and is finished within 20 minutes, says Pillcam guru David Fleischer, MD, a staff physician in gastroenterology and hepatology, and professor of medicine at Mayo Clinic College of Medicine. If anesthesia makes you sick, the capsule camera may be for you.

Surgery to Avoid No. 5: Lower-Back Surgery
Since the 1980s, operations for lower-back pain and sciatica have increased roughly 50 percent, from approximately 200,000 to more than 300,000 surgeries annually in the United States. That rise is largely due to minimally invasive advances that include endoscopic keyhole tools used in tandem with magnified video output.

To its credit, surgery (endoscopic or the traditional lumbar-disc repair) does relieve lower-back pain in 85 to 90 percent of cases, docs say. “Yet the relief is sometimes temporary,” says Christopher Centeno, MD, director of the brand new Centeno-Schultz Pain Clinic near Denver. And that adds up to tens of thousands of frustrated patients who find the promise of surgery was overwrought or short-lived.

What to do instead
Try painkillers and exercise. Despite the relentless nature of lower-back pain, the most common cause is a relatively minor problem—muscle strain—not disc irritation, disc rupture, or even a bone problem, experts say. Despite its severity, this type of spine pain most often subsides within a month or two. That’s why surgery, or any other invasive test or treatment beyond light exercise or painkillers, is rarely justified within the first month of a complaint. Even pain caused by a bulging or herniated disc “resolves on its own within a year in some 60 percent of cases,” orthopedists claim.

“Seventy to eighty percent of the time we can get to a concrete diagnosis, find a way to manage pain, and get patients off the drugs without surgery,” Centeno says. “Or, more appropriately, never start the drugs.”

“We used to prescribe 30 days bed rest for patients with herniated discs, but that was 15 to 20 years ago,” says Venu Akuthota, MD, medical director of the Spine Center at University of Colorado Hospital and associate professor of medicine at the University of Colorado School of Medicine. “Actually, movement is very helpful for treating back conditions. Nowadays, we prescribe moderate, low-impact exercise, like walking, or working out on an elliptical trainer or treadmill.”

Learn about stem cells. I’ve seen the future of back surgery firtshand. And it looked to me, from behind my surgical mask, as if a woman’s bare behind was doing much of the work. Up close, huddled inside the Centeno-Schultz Pain Center, I joined a team of MDs, a PhD, and two nurses to witness orthopedic history in vivo: an adult stem cell (ASC) transplant to help bones and joints grow anew.

In the midst of the huddle, Centeno, the back- and neck-pain specialist, is plunging a needle that looks big enough to use on a horse deep into the hip bone of a 54-year-old weekend athlete and skier who’s been forced to the sidelines by injury and long-term lower-back pain. The patient is tired of pain pills but wary of major surgery. Instead she’s undergoing one of the first ASC orthopedic transplants in the nation.

The harvested stem cells will be used to grow millions of new ones that will be implanted in her back to spur and regenerate more youthful, healthy joint tissue—if all goes as planned in this part of an ongoing study approved by a medical research institutional review board, that is. So far, at least, it has. Early MRI pictures of related procedures have shown impressive growth of regenerative tissue. And there’s even better news: By using the patient’s own stem cells, the surgical team avoids the ethical debate over using embryonic tissue for research purposes.

By Curt Pesmen

http://living.health.com

Medical Mistakes: What Can Go Wrong

Surgery on wrong patient or site—and other big blunders
Procedures done on the wrong body part and to the wrong person are two of the National Quality Forum’s 28 “never events,” mistakes—including surgical materials left in a patient; artificial insemination with the wrong sperm or egg; and harm from malfunctioning equipment, as happened to Kristina Fox—that shouldn’t occur under any circumstances (see “Mistakes That Should Never Happen”). But they do. Out of 4,817 serious problems tracked over the past 12 years by the Joint Commission, the chief accrediting organization for hospitals, 625 were wrong-site surgeries. These are the nightmares: A Long Island, N.Y., woman in her 30s who never had cancer received an unnecessary double mastectomy—then died the following day of complications from the procedure. A man in a Brooklyn, N.Y., hospital had his healthy kidney removed—instead of his cancerous one.

In a perfect world, a surgeon would never remove a healthy breast or kidney, because the surgical team would follow the Joint Commission’s three-step presurgery protocol: Check two pieces of identification (to make sure they have the right patient); mark the site to be operated on; and take a short time-out before starting to make sure everyone agrees that nothing is amiss. Trouble is, not everyone does this safety check. According to recent Joint Commission data, 22% of its hospitals reported failing to take a time-out on at least one occasion.

Drug-resistant infections
Right now, “there’s a serious chance of getting a hospital-acquired infection—pneumonia or diarrheal illnesses passed from one patient to the next,” says Kaveh G. Shojania, MD, associate professor at the University of Toronto.

Alicia Cole knows firsthand the devastating toll an HAI can take. When the healthy 43-year-old checked into a top Los Angeles hospital in August 2006 for a routine surgery to remove uterine fibroids, she thought she was in for a two-day stay. But “on the second day, instead of going home, my fever went up to 103.6,” Cole says. “They said it was nothing to be alarmed about.” But Cole’s fever continued to spike as her body swelled from a size 6 to a size 14 and her abdomen grew rigid. A tiny black dot on her belly, first noticed by Cole’s mother, turned out to be a harbinger of a devastating infection: necrotizing fasciitis, better known as flesh-eating bacteria.

Two months later—after a month in the ICU, six surgeries, a 25-pound weight loss, and near-amputation of her left leg—doctors finally got the fierce infection under control enough for Cole to go home. Two years later, she still receives daily treatments to close and heal her wound.

Medication mess-ups
The average patient experiences one drug mistake in the hospital every day. “Everything from ‘I got my dose late’ to ‘I got someone else’s medication,’ ” says Carolyn Clancy, MD, director of the Agency for Healthcare Research and Quality. Life-threatening mistakes are particularly common with blood thinners (like Heparin), insulin, and chemotherapy drugs because they’re potentially so toxic.

Some hospitals are already reducing drug mix-ups, with help from computers. CPOE—computerized physician order entry—slashes medication errors up to 80%; it eliminates the challenge of deciphering sloppy handwriting and checks for drug interactions and incorrect dosages. The only problem? Just 37% of teaching hospitals and 16% of nonacademic hospitals have CPOE systems in place.

Diagnostic mistakes
“Diagnostic errors are really common and not captured by any measurement system we have,” says Robert M. Wachter, MD, professor and associate chairman of the department of medicine at the University of California, San Francisco, and author of Understanding Patient Safety. “Sometimes we don’t know we’ve made an error until the autopsy.” That was the case with actor John Ritter, who died after collapsing on the set of his TV series 8 Simple Rules for Dating My Teenage Daughter. The 54-year-old actor was rushed to a nearby ER where doctors misdiagnosed him as having had a heart attack when, in fact, he’d suffered from aortic dissection, a tear in the wall of the aorta requiring immediate surgery. He died at the hospital.

As Ritter’s case suggests, you’re especially likely to receive a botched diagnosis in the ER, where doctors and nurses are juggling more patients than ever, according to a recent report from the American College of Emergency Physicians. That’s what Tiffany Carboni, 34, of Pacifica, Calif., found last July when she went to the emergency room of the highly-rated local hospital where she’d delivered her two children. The doctors there missed her classic signs of appendicitis and instead sent her home with a diagnosis of gastroenteritis and a stiff dose of morphine. “They failed to do a simple blood test. If they had done it, they would have noticed that my white blood cell count was going higher and higher,” suggesting a worsening infection, Carboni says. The next day, her appendix burst, a potentially life-threatening condition requiring immediate surgery and a bigger incision and longer recovery time than if she’d been treated before the situation became dire.

http://news.health.com

8 Healthy Eating Tips for Lighter Summer Travel

snacks-travel-diet
(Getty Images)

I’ve been traveling more than usual this year, and some months, I’ve been gone as much as I’m home. Since I’m one of those unfortunate people who gains weight from just sniffing high-calorie foods—and because I have less control over my meals, snacks, and daily exercise routine—I have to work extra hard at keeping my weight stable when I travel.

I was recently commiserating with a nutritionist colleague, Katherine Brooking, MS, RD, about joining the Sisterhood of the Traveling “Expandable-Waistline” Pants, when she said, “It sounds like you’re using your travel schedule to derail your diet, and you give in to eating poorly on the road.” Then she explained that she often loses weight (skinny b*tch!) while on road trips. I’ve heard much of the same from other RD colleagues who plan ahead and have great strategies to keep in control of their food choices when traveling.

Here are some tips from Brooking and other dietitians who have mastered traveling light.

1. Plan and pack
For short trips (two hours or less) avoid snacking and just have water or calorie-free beverages. For 3-hour-plus trips, pack one piece of fruit or 1/4 to 1/2 cup dried fruit and a turkey and low-fat cheese or peanut butter and jelly sandwich on whole-wheat bread. This helps avoid airport or airline food or convenience store options.

2. Drink more water
Take your body weight and divide that in half: That should be your ounces of water goal for the day. For example, a 130-pound woman would strive for 65 ounces of water. Have plenty of water and other calorie-free beverages on hand, in a mini cooler or in a large thermos or reusable plastic bottle. For other calorie-free options, try Crystal Light or Lipton Tea to Go packets.

3. Chew sugar-free gum

It’s calorie-free and can also divert your mind away from food.

4. Avoid food courts
In a pinch, order a “skinny” latte from Starbucks. If you’re hungry and faced with fast food in the early morning, opt for the Starbucks oatmeal.

5. Stick with what you know
At hotels, I tend to order grilled chicken or fish with dressing or sauces on the side. I’ll also often special-order veggies sautéed lightly in olive oil or steamed, and a plain baked potato. I have a sweet tooth, so I find that a few Raisinets usually do the trick (and certainly, if you have just 1/2 the bag, much better than a heaping slice of cheesecake).

6. Most importantly, walk everywhere
Even if you have to get up early or walk at night, try to fit in some exercise. Leave extra time between planned activities so you can walk from place to place, if possible, rather than taking a cab or driving. While on airport layovers, walk the terminal as much as you can and avoid the people-mover escalators.

7. Save on breakfast
Fill a baggie with your favorite fiber-rich cereal or single-serve instant oatmeal packets so breakfast is the same every day. All you need is skim milk, a bowl, and a spoon to have a healthy start to your day.

8. Keep the car stocked
Again, here’s another way those baggies come in handy: Keep a few filled with a cereal, dried fruit, and nut mixture, or an ounce or two of nuts in your car. That way, you have just a little bit to nosh on (don’t tear into more than one bag per car ride!) while you’re out and about. It’ll curb your hunger so you don’t overeat once you reach your destination or return home.

www.health.com

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